A high protein diet increases the need for:

A high protein diet increases the need for riboflavin and water due to the metabolic demands associated with protein metabolism. When protein intake rises, the body requires more riboflavin, which plays a crucial role in energy production and the metabolism of protein itself. Riboflavin is a B vitamin that acts as a coenzyme in the metabolic pathway, aiding in the conversion of proteins into usable energy.

Additionally, increased protein consumption leads to a higher production of nitrogenous waste products, primarily urea, as proteins are broken down in the liver. To efficiently excrete these waste products, the body requires additional water to facilitate their elimination through urine. Thus, hydration becomes particularly important when protein intake is elevated to support kidney function and prevent dehydration.

While water alone is essential for several metabolic processes, the inclusion of riboflavin is crucial in this context due to its specific role in protein metabolism. This combination of nutrient needs effectively addresses the changes in the body’s requirements resulting from a high protein diet.