Which dietary recommendation is generally advised for individuals with hypertension?

Which dietary recommendation is generally advised for individuals with hypertension?

• A. Increase sodium intake
• B. Follow a high-protein diet
• C. Limit saturated fat and cholesterol
• D. Increase refined sugar

Answer: (C)

Individuals with hypertension are often advised to limit saturated fat and cholesterol as part of a broader heart-healthy dietary approach. Excessive intake of saturated fats can lead to the development of atherosclerosis, which can narrow arteries and increase blood pressure. High levels of cholesterol can also contribute to heart disease, further complicating the management of hypertension. A diet that is lower in saturated fats and cholesterol is typically associated with better cardiovascular health, making it a key recommendation for those with high blood pressure. This dietary strategy aligns with established guidelines such as the DASH (Dietary Approaches to Stop Hypertension) diet, which emphasizes whole foods, fruits, vegetables, and lean proteins while minimizing saturated fat and cholesterol. In contrast, increasing sodium intake or refined sugars might raise blood pressure or contribute to other health issues, while a high-protein diet might not adequately address the specific needs associated with hypertension. Thus, focusing on limiting saturated fat and cholesterol is a pivotal step in effectively managing hypertension.

Individuals with hypertension are often advised to limit saturated fat and cholesterol as part of a broader heart-healthy dietary approach. Excessive intake of saturated fats can lead to the development of atherosclerosis, which can narrow arteries and increase blood pressure. High levels of cholesterol can also contribute to heart disease, further complicating the management of hypertension.

A diet that is lower in saturated fats and cholesterol is typically associated with better cardiovascular health, making it a key recommendation for those with high blood pressure. This dietary strategy aligns with established guidelines such as the DASH (Dietary Approaches to Stop Hypertension) diet, which emphasizes whole foods, fruits, vegetables, and lean proteins while minimizing saturated fat and cholesterol.

In contrast, increasing sodium intake or refined sugars might raise blood pressure or contribute to other health issues, while a high-protein diet might not adequately address the specific needs associated with hypertension. Thus, focusing on limiting saturated fat and cholesterol is a pivotal step in effectively managing hypertension.