Which oil is highest in monounsaturated fatty acids?

Olive oil is recognized for its high content of monounsaturated fatty acids (MUFAs), particularly oleic acid, which is known for its health benefits, including reducing the risk of cardiovascular diseases. The predominance of MUFAs in olive oil makes it a staple of the Mediterranean diet, which is often associated with lower rates of heart disease and improved health outcomes.

While canola oil and peanut oil also contain monounsaturated fats, their concentrations are lower in comparison to olive oil. Sunflower oil, depending on the variety, generally has a high amount of polyunsaturated fatty acids rather than monounsaturated ones. Thus, olive oil stands out as having the highest proportion of monounsaturated fatty acids among the options provided, making it a beneficial choice for health-conscious individuals looking to incorporate healthy fats into their diets.