Which oil is highest in saturated fat?

Coconut oil is indeed known for having the highest saturated fat content among the options provided. Saturated fats are typically solid at room temperature and are found in both animal and plant-based oils.

Coconut oil contains about 86% saturated fat, making it distinct in the realm of cooking oils. The primary fatty acid in coconut oil is lauric acid, which can have beneficial properties, but the high saturated fat content is a significant factor for consideration regarding health impacts, particularly for cardiovascular health.

While palm oil, cocoa butter, and butter also contain saturated fats, coconut oil surpasses them in terms of the percentage composition of saturated fat. This characteristic makes it unique and noteworthy for dietary discussions related to fat consumption, cooking practices, and potential health implications. Understanding the saturated fat content of oils is important for nutrition professionals to guide clients in making informed dietary choices.